Obesity: The Hidden Epidemic

The pandemic exposed some of the underlying inequities and inefficiencies in our health care system. But the single-minded focus on the coronavirus also took our attention away from other pressing challenges to our nation’s health, including obesity.

The Benefits of Mediterranean Eating

Explore the benefits of the Mediterranean Diet, including improved heart health, reduced stroke risk, and enhanced brain function. 
What makes it the best? How can it help you? We answer these questions in the article.

5 Incredible Benefits of Yoga

Embracing a yoga practice can lead to a range of positive outcomes for individuals seeking stress relief, reduced fatigue, improved heart health, better sleep, and increased focus.