Your Lifelong Wellness Goals:Now Achievable

I help people struggling with weight and wellness break free from self-defeating patterns and transform their uniqueness into healthy, joyful lives.

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Do any of these sound like you?

Let's get you unstuck and on your way to lasting wellness

I show you how to achieve a wide range of health goals, including weight management, stress reduction, improving sleep, nutrition, and activity habits, managing chronic conditions, and enhancing overall well-being. My clients include executives, health professionals, students, working people, stay-at-home parents, retirees of all ages, and more.All of them have one common goal: To transform their current wellness level into a healthy, active life of joy as the best self they can be.

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It’s about giving the same love and kindness to ourselves that we give to others.

-Dr. Jerome Puryear

What’s different about me?6-Pillar Lifelong Wellness Bridge

  • Bridges the common "gap" that occurs between receiving medical advice and actually sticking with it - even if you have failed multiple times before. 
  • Gives you a safe, non-judgmental, no-embarrassment zone where you can make sustainable lifestyle changes and maximize your overall well-being 
  • Expertly guides you to the goals YOU want, customized to your own specific qualities and deep self-knowledge. 
  • Complements the guidance you get from your healthcare professional and illuminating the specific steps to take, tailored to your situation.
  • Takes a uniquely holistic and tailored approach that goes far beyond fitness coaching to address not only your physical well-being, but your mental and emotional well-being as well. 
  • Provides clarity and expertise in weight management, stress reduction, chronic disease management, behavior change, and overall lifestyle improvement.

What’s different about me?6-Pillar Lifelong Wellness Bridge

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Meet Jerome Puryear, MD, MBA

Lifelong Wellness Founder, Health & Wellness Expert

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I’m here to help you optimize your health and wellness and reshape your life into one that reflects your best self.I focus on people who know what they should do to have healthy joyful lives but struggle to break free of self-defeating patterns.

I do this by bridging the gap between healthcare providers' advice and actual lasting behavioral change, and providing powerful mindfulness strategies, clarity, courage, vision and self-care tools that get you unstuck, tame your harsh inner critic, and smooth your path to high level wellness.

Simply put, I help you speed and streamline the wellness process so you can finally live a healthier, more enjoyable daily life... for good.

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The Art of Sleeping Draft

Discover the secrets to improving your sleep quality in this free downloadable PDF eBook.

Download your free copy of this go-to e-book to start on your path towards a healthier, happier you.

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Understanding & Managing Obesity

Mastering the art of nourishment, fitness and activity in this free downloadable PDF eBook.

Download your free copy of this go-to e-book to start on your path towards a healthier, happier you.

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Unleashing Your Power

10 keys to unlocking the secrets of weight loss in this free downloadable PDF eBook.

Download your free copy of this go-to e-book to start on your path towards a healthier, happier you.

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Let's get you living with wellness, joy, and purpose

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